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AE: In the video of your seminar, you advocate pre-exhaustion training. Why do you feel this type of training is so effective? IAN: Basically, I stumbled across pre-exhaustion training at the age of 17 when I shattered both of my knees. I injured both of my knees very badly squatting heavy at a young age. I was squatting like 620 for 12 reps at the age of 17. I ended up shattering both my knees and I had to find away around training my legs so I didn't put stress on the joint. That's how I stumbled across pre-exhaustion training. For 4 years I did leg extensions first, very, very high repetitions to warm the knee-joint up. I then finish up with one compound movement like hack squats or leg press, very high reps again. I just found that by doing that, I was able to take the muscle to failure without putting the weight stress on the joint. So by pre-exhausting, your taking the muscle to failure, then going to a compound movement, and your able to take the muscle past the failure you normally would achieve on that movement, but you not putting the stress on the joints because you don't have the huge weights. That really came by accident by being injured but then as I started competing as junior and got me pro card, I started realizing that my quads were one of me best bodyparts, everybody used to freak out about me quads. So, I started using the principal on my other bodyparts and they started coming up, honestly it's only been like '96-'97 that I started incorporating that style of training into my upper body movements. That's when I started making drastic gains. Before I started dieting for the '93 Arnold Classic, I was up to 23 stone (about 322 lbs! I was 23 stone and ended up competing at around 18 stone, I obviously lost a lot of muscle during my diet. I feel if I hadn't gone on such a drastic diet, I could have stepped on stage at around 21 stone (293 lbs! That weight-gain all came down to using pre-exhaustion training. It's a very intense form of training, because you're doing 3-4 sets within one set, doing a lot of triple drop sets and quadruple drop sets, your isolation movement before your compound movement, your taking the muscle past the point where you would normally take it. Let's say for instance you're training legs and you start with leg press or squats. If you pre-exhaust first, your lungs are nowhere near failure, but your legs are because they're already tired. AE: I'd have to totally agree with you. If you've ever taken a look at the AE site, you'll see that the training articles are written about a philosophy very similar to what you've just described. I find that you've got a lot of people in the gyms that are lifting with their egos and not with their head. That is, they could go in the gym and train smarter, using less weight and risking less injury, and make better gains, buy caberlin 0.25 mg antiestrogens cabaser.
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